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Publish Proof Athlete profile

PROOF / SINGLE

Gemona Gravel

Dec 27, 2024

cycling

activity

Documented

Signal

This Proof is documented and visible.

Story

A Proof should feel like more than a post — it should read like a documented athletic moment.

izidor.cindric

Athlete submission · Hash on file

58.2km

2h 41mtime

501elev

Resultslink

Lovely gravel tour along the Tagliamento

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Route

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58.2 km • 501 m • 2h 41m

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Details

Proof details

Date

Dec 27, 2024

Sport

cycling

Type

activity

Visibility

public

Verification

Documented

Activity ID

—

More

More from this athlete

PROOF / PACE

PACE SET

A cleaner record of effort targets and coaching cues.

DRNTS

ROLLING TEMPO 15–25°C

Ride with intent, not emotion. Smooth pressure beats heroic spikes.

Distance

120 km

Elevation

1,800 m

Duration

4h

Coach Cues

Start

Start one gear easier than your ego wants.

Middle

Settle into rhythm and keep the pressure steady on every rise.

Finish

Build in the last quarter, not before.

Watch-out

Do not chase every wheel.

Power Targets

Target avg 240 W

Flats 225–245 W

Climbs 235–260 W

Add FTP in Pace to unlock power targets for the card.

Key Moment

On rolling terrain, the biggest mistake is over-riding every rise.