PROOFAthlete pagePublic profile•confidence64%

Athletes Explore Feed Events Join PROOF

@bamexpress1965

bamexpress1965

@bamexpress1965

Athlete page

I trained five days a week so I can be ready for any challenge

Fontana CaliforniaConfidence 64%Endurance

Spotlight · FEED

Les roe is always so fun

Apr 16, 2026 •Activity · linked • LINKED

Les roe is always so fun

Open post Open Strava

Les roe is always so fun

Feed posts

1

posted

Proofs

0

proofs

Results

0

results

PBs

0

best marks

Sports

1

sports

Season

—

not live

Signal

64%

public

Timeline

Latest efforts

public record

FEEDLINKED

Apr 16, 2026

Les roe is always so fun

Activity · linked

Les roe is always so fun

Open post Open Strava

Les roe is always so fun

PROOF / PACE

PACE SET

A cleaner record of effort targets and coaching cues.

DRNTS

ROLLING TEMPO 15–25°C

Ride with intent, not emotion. Smooth pressure beats heroic spikes.

Distance

120 km

Elevation

1,800 m

Duration

4h

Coach Cues

Start

Start one gear easier than your ego wants.

Middle

Settle into rhythm and keep the pressure steady on every rise.

Finish

Build in the last quarter, not before.

Watch-out

Do not chase every wheel.

Power Targets

Target avg 240 W

Flats 225–245 W

Climbs 235–260 W

Add FTP in Pace to unlock power targets for the card.

Key Moment

On rolling terrain, the biggest mistake is over-riding every rise.