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lisagoldfarb

@lisagoldfarb

Athlete page

will cycle for lizards, turtles, birds, views, candy

Endure we do. Quiet miles, clean signal, long horizon.

Santa Monica, CA, USAConfidence 60%cyclinghikinginline skating

Current focusnot giving a shit

Feed posts

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posted

Proofs

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proofs

Results

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results

PBs

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best marks

Sports

3

sports

Season

—

not live

Signal

60%

public

Timeline

Latest efforts

public record

No public activity yet.

PROOF / PACE

PACE SET

A cleaner record of effort targets and coaching cues.

DRNTS

ROLLING TEMPO 15–25°C

Ride with intent, not emotion. Smooth pressure beats heroic spikes.

Distance

120 km

Elevation

1,800 m

Duration

4h

Coach Cues

Start

Start one gear easier than your ego wants.

Middle

Settle into rhythm and keep the pressure steady on every rise.

Finish

Build in the last quarter, not before.

Watch-out

Do not chase every wheel.

Power Targets

Target avg 240 W

Flats 225–245 W

Climbs 235–260 W

Add FTP in Pace to unlock power targets for the card.

Key Moment

On rolling terrain, the biggest mistake is over-riding every rise.