PROOF
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Explore Athletes Move Events Feed Cockpit Create Challenge
PROOF Challenge

Join the effort.

Momentum, consistency, and something worth finishing. Challenges built for endurance athletes — and open for community submissions.

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M312 PROOF Edition

312 KM. ONE DAY. NO EXCUSES.

Some rides are training. Some rides are a statement. M312 — PROOF Edition is built for one effort only: the…

distance312 km2026-04-25
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PROOF Week Mallorca

7 DAYS. 4 RIDES. ONE ISLAND.

Mallorca is not just a training camp. It is a stage. PROOF Week — Mallorca is a challenge built around…

rides2 Rides2026-04-21 → 2026-04-27
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Großglockner Challenge

Ride the giant. Begin the summer. From May 15 to June 15, we take on one of the most iconic…

rides50km2026-05-16 → 2026-06-20
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Easter Weekend 100K Challenge

4 Days 100 km

This Easter weekend, we ride. The Easter Weekend 100K Challenge is simple: ride 100 km in 4 days — from…

distance100km2026-04-03 → 2026-04-06
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PROOF / PACE
PACE SET
A cleaner record of effort targets and coaching cues.
DRNTS
ROLLING TEMPO 15–25°C
Ride with intent, not emotion. Smooth pressure beats heroic spikes.
Distance
120 km
Elevation
1,800 m
Duration
4h
Coach Cues
Start

Start one gear easier than your ego wants.

Middle

Settle into rhythm and keep the pressure steady on every rise.

Finish

Build in the last quarter, not before.

Watch-out

Do not chase every wheel.

Power Targets
Target avg 240 W
Flats 225–245 W
Climbs 235–260 W
Add FTP in Pace to unlock power targets for the card.
Key Moment

On rolling terrain, the biggest mistake is over-riding every rise.

Fuel will likely land around 80 g carbs/h and about 750 ml fluids/h.
ENGINEERED ENDURANCE