The Line
Swipe for the next effort
PROOF / PACE
PACE SET
A cleaner record of effort targets and coaching cues.
DRNTS
ROLLING
TEMPO
15–25°C
Ride with intent, not emotion. Smooth pressure beats heroic spikes.
Coach Cues
Start
Start one gear easier than your ego wants.
Middle
Settle into rhythm and keep the pressure steady on every rise.
Finish
Build in the last quarter, not before.
Watch-out
Do not chase every wheel.
Power Targets
Target avg
240 W
Flats
225–245 W
Climbs
235–260 W
Add FTP in Pace to unlock power targets for the card.
Key Moment
On rolling terrain, the biggest mistake is over-riding every rise.